The Healthy Benefits Of Having Sex

Sex does a body good in a number of ways. Sex in a good healthy, stable, monogamous relationship can only better our physical, mental, emotional and spiritual well being. Studies also link sex to an astonishing array of benefits, from longevity to pain relief.

Below you will read some of the Top Benefits for Sex, and your health.

Sex Reduces Stress:
Sex impacts the way we respond to stress, increasing levels Oxytocin-(bonding-hormone,a desire-enhancing chemical). Oxytocin does many good things for health from having sex. The oxytocin is known to promote sleep, so sex can also help you sleep better,stimulates feelings of warmth and relaxation. As oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.

Sex Is a Immunity Booster:
Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibodies which helps ward off viruses like colds and the flu.

Sex Burns Calories:
Thirty minutes of sex burns about 150 calories or more. It may not sound like much, but it adds up. Lovemaking itself leads to improved strength, flexibility, muscle tone, and cardiovascular conditioning.

Sex Boosts Self-Esteem and Intimacy:
Great sex begins with self-esteem, and it raises it. One of the reasons people say they have sex is to feel good about themselves. When sex is consistent and involves mutual pleasure, it helps increase bonding since with the surge in oxytocin. Orgasms can stimulate feelings of affection, intimacy,and closeness.

Sex Increases Life Span:
There is a definite relationship between frequency of orgasm and risk of death, especially with men. Studies show that men with a high frequency of orgasms have a 50 percent decrease immortality risk.

Sex Helps to Reduce Prostate Cancer Risk:
Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life.

We all agree that exercise is important to your health, but sex can do so much more for you and your relationship. The healthy benefits of having sex in a good, solid relationship are practically endless.

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